5 Ways to Wellbeing
The 5 ways to wellbeing is a way to reflect on our current situation and perhaps become aware of what’s helping or hindering our well-being. The 5 stages below will help you to work through this at your own pace, without any pressure.
Worksheets
Worksheet One
This information sheet will give you some ideas for things to do within each of the 5 ways to wellbeing.
Worksheet Two
This weekly diary will help you to monitor your activity day by day or reflect back over your previous week in relation to the 5 ways to wellbeing.
Worksheet Three
This weekly planner will help you to set out some activities for the upcoming week that can help you do more of the 5 ways to wellbeing.
Worksheet Four
This simple scaling sheet allows you to reflect on how much activity you are doing in each of the 5 ways to wellbeing.
Worksheet Five
This change planning worksheet will enable you to plan more effectively for any changes to your activity that you have identified.
Video
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